Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, quinoa upma steak. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with spices, herbs and Sometimes I make mix vegetable quinoa upma for a morning breakfast or dinner. Wholesome Quinoa Upma is a healthier spin on the traditional Indian Upma made with semolina. To make this quinoa upma is ridiculously simple using.
Quinoa Upma steak is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Quinoa Upma steak is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook quinoa upma steak using 17 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Upma steak:
- Get 1 cup quinoa
- Prepare 2 tsp ghee
- Get 1/2 tsp mustard seeds
- Make ready 1/2 tsp urad dal
- Make ready 1 pinch asafoetida
- Prepare 6-8 curry leaves
- Prepare 1 medium onion chopped
- Take 1 chopped green chillies
- Make ready to taste Salt
- Prepare 1 tsp sugar
- Take 1 tbsp chopped coriander leaves
- Prepare 1/4 cup chopped carrot
- Prepare 1/4 cup chopped beans
- Prepare 1/4 cup broccoli
- Get 1 chopped tomato
- Make ready 1 chopped potato
- Get as needed For garnish- strawberry slices with mango chutney
Once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer.
Instructions to make Quinoa Upma steak:
- Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well.
- Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot.
Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer. Quinoa has a high nutrition profile hence is consumed widely in the recent years. Note: Alternately you could also cook quinoa first and then temper with the said ingredients like pulao/fried rice. Verdict: This is a quick and easy recipe, with the nutrition from quinoa and the added veggies.
So that’s going to wrap this up with this special food quinoa upma steak recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
