Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something that I have loved my whole life. They are fine and they look fantastic.

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To begin with this recipe, we must prepare a few components. You can cook paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Make ready spaghetti squash
  2. Make ready 1 speghetti squash
  3. Get spaghetti squash continued. ..
  4. Prepare 1/4 tsp salt and pepper
  5. Take 1 tbsp olive oil
  6. Take Fresh chunky spaghetti sauce
  7. Make ready 1 small onion diced
  8. Prepare 3 gloves of garlic crushed or minced
  9. Make ready 3 large mushrooms sliced
  10. Make ready 1 small zucchini diced
  11. Get 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
  12. Take 1 small can of tomato paste ( I like the garlic and basil infused ones)
  13. Prepare 3 tbsp fresh chopped basil
  14. Prepare 1 tbsp fresh copped oregano
  15. Make ready 1 salt to taste
  16. Make ready 1 1/2 tbsp honey
  17. Prepare 2 tbsp red wine
  18. Take 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
  19. Make ready paleo meatballs
  20. Prepare 2 Italian sausage
  21. Make ready 1/2 lb ground beef
  22. Get 1 egg
  23. Get 1 tbsp almond butter
  24. Get 1/4 cup almond flour
  25. Make ready 1/2 tsp salt, pepper, and garlic powder
  26. Get 3 tbsp fresh chopped basil
  27. Get 1/2 tbsp fresh chopped oregano

I was able to work in about a half pound worth. Use a large fork to pull the "spaghetti" out of your squash, then top with your meatballs and sauce. So, if you prepare the meatballs and the tomato sauce over the weekend, the only thing you will need to do is to cook the spaghetti squash in the microwave (if you prefer to roast it, I teach how to do it below) and assemble it quickly. Scrape a fork across the flesh of baked spaghetti squash to create pasta-like strands of squash.

Instructions to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
  1. Preheat oven to 350
  2. Cut squash in half lengthwise and remove seeds
  3. Generously season with salt and pepper (garlic powder if so desired)
  4. Drizzle olive oil over inner surface of squash
  5. In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
  6. Next, saute onions and garlic in a splash of olive oil
  7. When onions are translucent add mushrooms. Saute until onions are golden brown
  8. Add wine let cook down for about 3 mins.
  9. Add veggies and the of diced tomatoes and let simmer for 10 mins
  10. Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
  11. Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
  12. Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
  13. *** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***

So, if you prepare the meatballs and the tomato sauce over the weekend, the only thing you will need to do is to cook the spaghetti squash in the microwave (if you prefer to roast it, I teach how to do it below) and assemble it quickly. Scrape a fork across the flesh of baked spaghetti squash to create pasta-like strands of squash. Then top the squash strands with the super-filling meat sauce. You can also substitute chicken or turkey for the ground beef and add additional Italian herbs like fennel if you like. Once the meatballs are done, scrape the spaghetti squash strands vertically with a fork to release and add to the soup.

So that is going to wrap this up with this special food paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!