Healthy vegetable Beef and Rice
Healthy vegetable Beef and Rice

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy vegetable beef and rice. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy vegetable Beef and Rice is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy vegetable Beef and Rice is something that I’ve loved my whole life. They are fine and they look fantastic.

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To get started with this recipe, we have to prepare a few components. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy vegetable Beef and Rice:
  1. Get 1 cup soybean sprouts
  2. Get 1 cup sweet corn
  3. Prepare 1 cup broccoli
  4. Take 1 cup ground beef
  5. Make ready 1 tbsp soy sauce
  6. Take 1 tbsp sesame oil
  7. Prepare 1 a pinch ground black pepper
  8. Prepare 1 rice
  9. Prepare 3 large eggs
  10. Take 1 1/4 tsp salt
  11. Get 1 chopped green onion
  12. Take 1 flavoured white pepper

We provide you only the best Healthy vegetable Beef and Rice recipe here. We also have wide variety of recipes to try. Jump to: Recipe Weight Loss Tips. Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Steps to make Healthy vegetable Beef and Rice:
  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Jump to: Recipe Weight Loss Tips. Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. Mix well with a spoon and set aside" - "soybean sprouts: Put soybeans in large bowl with. With crispy mince and plenty of colourful veg cooked in spicy Cajun seasoning, this one-pan beef recipe is a stress-free way to feed the family. Browned beef cooked with seasoned rice and tons of veggies!

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