Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, beef stew, ugali and mixed vegetables #themechallenge. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
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Beef stew, ugali and mixed vegetables #themechallenge is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Beef stew, ugali and mixed vegetables #themechallenge is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:
- Make ready 300 g meat
- Prepare 2 large onions sliced
- Prepare 3 garlic cloves
- Take Ginger
- Take 2 large tomatoes diced
- Take 1 capcicum
- Take 1 tbsp tomato paste
- Make ready 2 pieces royco cubes
- Take 1 cup water
- Get 3 tbsp oil
- Get For the mixed vegetables
- Take 2 tbsp oil
- Take 1 bunch saga
- Get Sucha
- Take Doodoo
- Get Karanzina
- Get Managu
- Make ready Milk
This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. In a large casserole, cook beef in oil over medium heat until brown. Dissolve stock cubes in water and pour into pan. Stir in rosemary, parsley and pepper.
Instructions to make Beef stew, ugali and mixed vegetables #themechallenge:
- In a sufuria boil the meat with ginger paste until tender
- When the water has completely evaporated, shallow fry the meat until golden brown
- Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
- In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
- Meal is best served with ugali or chapatti when hot
Dissolve stock cubes in water and pour into pan. Stir in rosemary, parsley and pepper. Ugali has the consistency of a grainy dough and the heaviness of a brick. Irio (Mashed Peas and Potato Mix) Irio is one of the most famous dishes in Kenya, a food that originated as a Kikuyu staple and spread throughout the country. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa.
So that’s going to wrap this up for this exceptional food beef stew, ugali and mixed vegetables #themechallenge recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
